Ordering the traditional wings - tongue torch - 5 pieces at Zaxby's? At 390 calories per serving, it's 18% of an average 2,200 kcal day. Protein-per-calorie: 44%.
healmeal logs this item in two taps. Search by name, or scan the Zaxby's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Zaxby's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Zaxby's traditional wings - tongue torch - 5 pieces?
Zaxby's traditional wings - tongue torch - 5 pieces has 390 calories per serving.
How much protein is in a traditional wings - tongue torch - 5 pieces at Zaxby's?
A traditional wings - tongue torch - 5 pieces at Zaxby's has 43g of protein per serving.
Is the traditional wings - tongue torch - 5 pieces a good macro-friendly choice at Zaxby's?
Yes. About 44% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Zaxby's traditional wings - tongue torch - 5 pieces in healmeal?
Yes. The menu scanner reads Zaxby's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
