Ordering the calamari - small at Zizzi? At 505 calories per serving, it's 23% of an average 2,200 kcal day. Protein-per-calorie: 25%.
healmeal logs this item in two taps. Search by name, or scan the Zizzi menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Zizzi for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Zizzi's calamari - small?
Zizzi's calamari - small has 505 calories per serving.
How much protein is in a calamari - small at Zizzi?
A calamari - small at Zizzi has 32g of protein per serving.
Is the calamari - small a good macro-friendly choice at Zizzi?
Yes. About 25% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Zizzi calamari - small in healmeal?
Yes. The menu scanner reads Zizzi's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
