How French Fries fits in your day
French Fries is a commonly tracked food in calorie apps. Per 3.5 oz (100g), it provides 410 calories and 5g of protein, with 4g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of french fries is around 19% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
French Fries ranks #18 of the 20 foods in its category for protein density, the share of calories that come from protein (5% here).
Logging french fries in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in french fries?
French Fries has 410 calories per 3.5 oz (100g).
How much protein is in french fries?
French Fries contains 5g of protein per 3.5 oz (100g).
Is french fries good for weight loss?
French Fries can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log french fries in healmeal in two taps and see where it lands in your day.
Is french fries high in protein?
Not really. Only about 5% of the calories in french fries come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in french fries?
French Fries has 4g of fiber per 3.5 oz (100g).
What does healmeal say about french fries?
healmeal logs french fries in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
