How Grilled Chicken fits in your day
Grilled Chicken is a commonly tracked food in calorie apps. Per 1 oz (28g), it provides 43 calories and 9.1g of protein, with 0g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of grilled chicken is around 2% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Grilled Chicken ranks #3 of the 20 foods in its category for protein density, the share of calories that come from protein (85% here).
Logging grilled chicken in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in grilled chicken?
Grilled Chicken has 43 calories per 1 oz (28g).
How much protein is in grilled chicken?
Grilled Chicken contains 9.1g of protein per 1 oz (28g).
Is grilled chicken good for weight loss?
Grilled Chicken can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log grilled chicken in healmeal in two taps and see where it lands in your day.
Is grilled chicken high in protein?
Yes. About 85% of the calories in grilled chicken come from protein, which makes it a strong protein source per serving.
How much fiber is in grilled chicken?
Grilled Chicken has 0g of fiber per 1 oz (28g).
What does healmeal say about grilled chicken?
healmeal logs grilled chicken in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
