How Omelette fits in your day
Omelette is a commonly tracked food in calorie apps. Per 4.2 oz (120g), it provides 185 calories and 12.9g of protein, with 0g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of omelette is around 8% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Omelette ranks #12 of the 59 foods in its category for protein density, the share of calories that come from protein (28% here).
Logging omelette in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in omelette?
Omelette has 185 calories per 4.2 oz (120g).
How much protein is in omelette?
Omelette contains 12.9g of protein per 4.2 oz (120g).
Is omelette good for weight loss?
Omelette can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log omelette in healmeal in two taps and see where it lands in your day.
Is omelette high in protein?
Yes. About 28% of the calories in omelette come from protein, which makes it a strong protein source per serving.
How much fiber is in omelette?
Omelette has 0g of fiber per 4.2 oz (120g).
What does healmeal say about omelette?
healmeal logs omelette in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
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Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
