How Pork Chops fits in your day
Pork Chops is a commonly tracked food in calorie apps. Per 8 oz (225g), it provides 231 calories and 9.8g of protein, with 1.6g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of pork chops is around 11% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging pork chops in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in pork chops?
Pork Chops has 231 calories per 8 oz (225g).
How much protein is in pork chops?
Pork Chops contains 9.8g of protein per 8 oz (225g).
Is pork chops good for weight loss?
Pork Chops can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log pork chops in healmeal in two taps and see where it lands in your day.
Is pork chops high in protein?
Not really. Only about 17% of the calories in pork chops come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in pork chops?
Pork Chops has 1.6g of fiber per 8 oz (225g).
What does healmeal say about pork chops?
healmeal logs pork chops in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
