Cuisine
Mexican calories, every chain compared.
Macros for 9 Mexican chains, plus the highest-protein and lowest-calorie picks across the category. Or scan any menu in healmeal.
All chains
9 chains
Baja FreshBaja Fresh menu macros. Scan the menu in healmeal to log it in two taps.View macros →
ChipotleBuild-your-own burritos and bowls. healmeal handles the rice, the meat and the salsas.View macros →
Del TacoDel Taco menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Moe's Southwest GrillMoe's Southwest Grill menu macros. Scan the menu in healmeal to log it in two taps.View macros →
QdobaQdoba menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Taco BellTaco Bell menu macros. Scan the menu in healmeal to log it in two taps.View macros →- Taco BellTaco Bell menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Taco CabanaTaco Cabana menu macros. Scan the menu in healmeal to log it in two taps.View macros →
TortillaTortilla menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Highest-protein picks
Sorted by protein-per-calorie ratio across every Mexican chain we track, under 800 kcal.
Item · Chain
kcal
P
C
F
Side ChickenBaja Fresh23048g2g4g
Side ShrimpBaja Fresh15031g1g2g
Ham Grill SteakBaja Fresh9016g0g2g
ChickenChipotle18032g0g7g- Ham Grill SteakChipotle9016g0g2g
- Ham Grill SteakQdoba9016g0g2g
- Chicken - KidsChipotle9015g0g3g
- White Meat Chicken, DoubleMoe's Southwest Grill22036g6g6g
- White Meat Chicken, MediumMoe's Southwest Grill11018g3g3g
- Chicken Fajita For SaladTaco Cabana19030g4g5g
- Barbacoa - KidsChipotle8012g1g3g
Baja Ensalada - Charbroiled ChickenBaja Fresh31046g18g7g
Lowest-calorie picks
Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.
Item · Chain
kcal
P
C
F
- Barbacoa - KidsChipotle8012g1g3g
- Flour Tortilla (Taco)Chipotle802g13g3g
- Flour Tortilla - Quesadilla - KidsChipotle802g13g3g
- Roasted Corn SalsaMoe's Southwest Grill801g9g4g
- GuacMoe's Southwest Grill801g5g7g
- Three Cheese Queso (2 oz)Qdoba803g3g8g
- Tex-Mex Sauce/Cheese/Pico ToppingTaco Cabana804g4g6g
- Dulce De LecheTaco Cabana801g17g1g
Black BeansTaco Bell836g7g1g
Nacho Cheese SauceTaco Bell841g3g8g
Tortilla Corn Chips (Unsalted)Tortilla881g12g4g
Tortilla Chips (White Corn, Unsalted)Tortilla881g12g4g
Scan any Mexican menu in healmeal.
The menu scanner ranks dishes by what fits your remaining macros, across every chain.
