Sandwiches & subs calories, every chain compared.

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  Jason's Deli

  Jason's Deli menu macros. Scan the menu in healmeal to log it in two taps.

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• 
  Jersey Mike's

  Sub specialist — meats sliced to order. healmeal handles the bread, the meat and the dressings.

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• 
  Jimmy John's

  Quick-service subs. healmeal logs the Italian Night Club and the Beach Club in two taps.

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• 
  Panera Bread

  Panera Bread menu macros. Scan the menu in healmeal to log it in two taps.

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• 
  Potbelly

  Potbelly menu macros. Scan the menu in healmeal to log it in two taps.

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• 
  Pret A Manger

  Pret A Manger menu macros. Scan the menu in healmeal to log it in two taps.

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• 
  Subway

  Build-your-own subs. healmeal does the bread/protein/sauce math.

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• 
  Which Wich

  Which Wich menu macros. Scan the menu in healmeal to log it in two taps.

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Highest-protein picks

Sorted by protein-per-calorie ratio across every sandwiches & subs chain we track, under 800 kcal.

Lowest-calorie picks

Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.