Ordering the grilled chicken salad at Applebee's? At 1030 calories per serving, it's 47% of an average 2,200 kcal day. Protein-per-calorie: 24%.
healmeal logs this item in two taps. Search by name, or scan the Applebee's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Applebee's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Applebee's grilled chicken salad?
Applebee's grilled chicken salad has 1030 calories per serving.
How much protein is in a grilled chicken salad at Applebee's?
A grilled chicken salad at Applebee's has 62g of protein per serving.
Is the grilled chicken salad a good macro-friendly choice at Applebee's?
Yes. About 24% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Applebee's grilled chicken salad in healmeal?
Yes. The menu scanner reads Applebee's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
