Burgers
Burger King under 400 calories
43 Burger King menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 43 dishes below are every Burger King item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Fat Free Milk40% protein per calorie909g13g0g
- King Salmon26% protein per calorie29019g0g24g
- Chicken Fries - 4 Pieces25% protein per calorie1107g8g6g
Double Cheeseburger24% protein per calorie40024g30g21g- Chicken Fries - 8 Pieces24% protein per calorie22013g16g12g
- Bacon Cheeseburger21% protein per calorie34018g31g16g
Hamburger21% protein per calorie25013g29g10g- Ham, Egg, & Cheese Croissan'wich21% protein per calorie35018g29g19g
- Whopper Jr. with Bacon20% protein per calorie38019g30g23g
Cheeseburger20% protein per calorie30015g30g13g- Royal Crispy Wrap19% protein per calorie31015g28g17g
- Chicken Nuggets - 4 Pieces19% protein per calorie1909g12g12g
- Chicken Nuggets - 8 Pieces18% protein per calorie39018g23g25g
- Whopper Jr.18% protein per calorie33015g30g18g
- Whopper Jr. with Cheese18% protein per calorie38017g30g23g
- Rodeo Burger18% protein per calorie34015g41g13g
- Rodeo Cheeseburger17% protein per calorie38016g41g17g
- Bacon, Egg, & Cheese Croissan'wich17% protein per calorie36015g28g21g
- Mozzarella Fries - 4 Pieces17% protein per calorie24010g24g12g
- Egg & Cheese Croissan'wich15% protein per calorie31012g28g17g
- Egg & Cheese Biscuit14% protein per calorie38013g31g22g
- Soft Serve Cone10% protein per calorie2005g33g5g
- Soft Serve Cup9% protein per calorie1804g28g5g
- Onion Rings - Value6% protein per calorie2003g27g9g
- Onion Rings - Small6% protein per calorie2804g37g13g
- Have-Sies - Value5% protein per calorie2203g31g10g
- French Fries - Medium5% protein per calorie3705g50g17g
- French Fries - Small5% protein per calorie3004g43g13g
- Have-sies - Medium5% protein per calorie3805g54g17g
- French Fries - Value5% protein per calorie2303g33g10g
- Chocolate Chip Cookies - 2 Pieces5% protein per calorie3204g46g15g
- Have-sies - Small5% protein per calorie3204g45g14g
- French Toast Sticks - 3 Pieces5% protein per calorie3404g52g13g
- Onion Rings - Medium4% protein per calorie3604g48g16g
- HERSHEY'S Sundae Pie4% protein per calorie3103g32g18g
- Hash Browns - Small3% protein per calorie2902g29g19g
- Mello Yello - Large0% protein per calorie3700g100g0g
- King Carnival0% protein per calorie3000g42g0g
- Frozen Coke - Large0% protein per calorie2300g63g0g
- Mello Yello - Small0% protein per calorie1900g52g0g
- Frozen Coke - Medium0% protein per calorie1600g44g0g
- Mello Yello - Value0% protein per calorie1500g40g0g
- Frozen Coke - Small0% protein per calorie1300g35g0g
Scan the Burger King menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
