Coffee & bakery
Caffe Nero under 400 calories
60 Caffe Nero menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 60 dishes below are every Caffe Nero item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Bone Broth Vegetable Soup30% protein per calorie13210g20g1g
Smoked Bacon Brioche20% protein per calorie38819g36g18g
Irish Pork & Pancetta19% protein per calorie39719g30g22g
Margherita Hand Folded Pizza18% protein per calorie39318g50g13g
Milano Salami Pretzel Roll18% protein per calorie39618g46g15g
Chicken and Vegetable18% protein per calorie1356g13g6g
Ham & Cheese Croissant16% protein per calorie34314g24g21g
Sourdough Bread Roll14% protein per calorie1746g36g1g
Killowen Raspberry Yogurt11% protein per calorie1785g18g7g
Fruit Teacake10% protein per calorie2697g53g2g
Almond Croissant9% protein per calorie3388g36g18g
Apricot Croissant9% protein per calorie2606g34g11g
Almond Biscotti9% protein per calorie1303g22g3g
Forest Feasts Salted Dark9% protein per calorie2265g12g17g
Pain au Chocolat9% protein per calorie2816g30g14g
Granola Flapjack8% protein per calorie2936g35g14g
Pain aux Raisins8% protein per calorie3196g43g14g
Deliciously Ella Cacao &7% protein per calorie2184g28g10g
Sicilian Lemon Meringue7% protein per calorie3336g43g15g
Butter Croissant7% protein per calorie2224g24g12g
Irish Cream Cheesecake7% protein per calorie2885g28g17g
Loacker Creamkakao7% protein per calorie2314g26g12g
Cherry Cream Choux Bun7% protein per calorie3496g40g19g
Loacker Napolitaner7% protein per calorie2344g27g12g
Cinnamon Swirl7% protein per calorie3526g45g16g
Loacker Vanille7% protein per calorie2354g28g12g
Raspberry Croissant7% protein per calorie2955g40g13g
Pistachio & Chocolate7% protein per calorie2364g20g16g
Banana & Walnut7% protein per calorie2995g35g16g
Blueberry Muffin7% protein per calorie3596g46g16g
Pistachio Croissant7% protein per calorie3636g38g20g
Cranberry & Oat Cookie6% protein per calorie3736g50g18g
Roasted Vegetable6% protein per calorie3245g32g19g
Stem Ginger Biscuit6% protein per calorie1332g22g4g
Deliciously Ella6% protein per calorie2133g30g9g
Italian Tiramisu5% protein per calorie2934g42g12g
Sicilian Lemon Curd Muffin5% protein per calorie3725g53g16g
Lemon Drizzle5% protein per calorie3054g43g13g
Belgian Chocolate Brownie5% protein per calorie3144g34g18g
Santa Gingerbread Person5% protein per calorie2393g40g7g
Metcalfe's Chocolate Rice5% protein per calorie811g11g3g
Ginger Crumble Loaf5% protein per calorie2453g43g7g
O’Donnell’s Cheese & Onion5% protein per calorie2563g28g14g
O’Donnell’s Salt & Vinegar5% protein per calorie2573g27g15g
O'Donnell's Salted Hand5% protein per calorie2643g25g16g
White Chocolate & Raspberry Cookie4% protein per calorie3774g44g19g
Forest Feasts4% protein per calorie1902g21g10g
Cappuccino Cake4% protein per calorie3894g52g19g
Gingerbread Biscuit4% protein per calorie2933g49g9g
Caramel Shortbread4% protein per calorie3133g39g17g
Apple Crumble & Custard4% protein per calorie3163g42g16g
Dark Chocolate & Hazelnut4% protein per calorie2212g18g15g
Forest Feasts Dried Mango4% protein per calorie1111g25g0g
Milk Chocolate4% protein per calorie2232g20g15g
Lindor Milk Chocolate Bar3% protein per calorie2302g17g17g
Lindor Salted Caramel Bar3% protein per calorie2362g17g17g
Banana Chips3% protein per calorie1281g17g7g
Wrapped Shortbread3% protein per calorie1321g16g7g
Rocky Road3% protein per calorie3142g33g19g
Mango & Passionfruit Cheesecake2% protein per calorie3692g46g20g
Scan the Caffe Nero menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
