Ordering the mist twist - small at Captain D's? At 250 calories per serving, it's 11% of an average 2,200 kcal day. Protein-per-calorie: 0%.
healmeal logs this item in two taps. Search by name, or scan the Captain D's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Captain D's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Captain D's mist twist - small?
Captain D's mist twist - small has 250 calories per serving.
How much protein is in a mist twist - small at Captain D's?
A mist twist - small at Captain D's has 0g of protein per serving.
Is the mist twist - small a good macro-friendly choice at Captain D's?
Not really. Only about 0% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Captain D's mist twist - small in healmeal?
Yes. The menu scanner reads Captain D's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
