Seafood
Captain D's under 400 calories
20 Captain D's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 20 dishes below are every Captain D's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Blackened Tilapia65% protein per calorie21034g2g7g
- Lemon Pepper White Fish56% protein per calorie18025g1g8g
- Wild Alaskan Salmon52% protein per calorie24031g3g10g
- Grilled White Fish & Shrimp Skewer51% protein per calorie29037g4g11g
- Shrimp Skewers46% protein per calorie21024g3g6g
- Kid's Grilled Fish Tenders36% protein per calorie11010g2g6g
- Fish & Shrimp25% protein per calorie24015g10g15g
- Kid's Chicken Tenders23% protein per calorie39022g31g19g
- Kid's Southern-Style Fish Tenders20% protein per calorie22011g9g15g
- Country-Style Fish19% protein per calorie1909g13g12g
- Kid's Batter Dipped Fish17% protein per calorie23010g13g15g
- Batter Dipped Fish17% protein per calorie23010g13g15g
- 6 Pc Butterfly Shrimp16% protein per calorie30012g17g20g
- Kid's Popcorn Shrimp13% protein per calorie2408g24g14g
- Mist Twist - Medium0% protein per calorie3800g101g0g
- Mist Twist - Small0% protein per calorie2500g67g0g
- Dr. Pepper - Small0% protein per calorie2500g66g0g
- Mist Twist - Kids0% protein per calorie1500g40g0g
- Dr. Pepper - Kids0% protein per calorie1500g40g0g
- Sweet Tea - Kids0% protein per calorie1400g37g0g
Scan the Captain D's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
