Tex-Mex casual
Chili's under 600 calories
40 Chili's menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 40 dishes below are every Chili's item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Sizzling Fajitas - Grilled Chicken (1 Portion)80% protein per calorie15030g1g3g
- Surf & Turf Sirloin 10 oz59% protein per calorie45066g3g20g
- Classic Sirloin (10 oz)55% protein per calorie39054g2g18g
- Sizzling Fajitas - Grilled Steak (1 Portion)54% protein per calorie20027g2g9g
- Guiltless Sirloin (10 oz)52% protein per calorie45059g9g20g
- Guiltless Sirloin (6 oz)51% protein per calorie30038g9g13g
- Black Bean Patty33% protein per calorie18015g26g6g
- Ancho Salmon33% protein per calorie59048g40g31g
- Classic Beef Patty31% protein per calorie47036g0g37g
- Sizzling Fajitas - Shrimp31% protein per calorie34026g22g18g
- Cheesy Chicken Pasta26% protein per calorie58038g47g27g
- Santa Fe Chicken Salad w/ Grilled Chicken26% protein per calorie54035g24g35g
- Boneless Wings Plain (8 Ct)25% protein per calorie54034g38g28g
- Side Beans23% protein per calorie1207g20g1g
- TD Crispy Chicken Crispers w/O Sauce23% protein per calorie59034g28g38g
- Sizzling Fajitas - Fajita Toppings22% protein per calorie25014g4g20g
- Jalapeno-Cheddar Smoked Sausage22% protein per calorie38021g4g31g
- Cheeseburger Bites22% protein per calorie44024g35g23g
- Skillet Queso20% protein per calorie22011g8g16g
- Chicken Enchilada - Cup20% protein per calorie20010g11g12g
- Chicken Enchilada - Bowl19% protein per calorie39019g23g24g
- White Cheddar Mac & Cheese18% protein per calorie26012g19g15g
- Crispy Crispers17% protein per calorie57024g21g43g
- TD Boneless Wings - Buffalo17% protein per calorie53022g27g37g
- TD Southwestern Eggrolls13% protein per calorie58019g55g32g
- Flour Tortillas (4 each)8% protein per calorie3507g52g13g
- Side Rice8% protein per calorie1603g27g5g
- Garlic Butter Mushrooms7% protein per calorie1102g6g9g
- Sizzling Fajitas - Fajita Peppers & Onions7% protein per calorie1803g20g11g
- Fresh Guacamole7% protein per calorie1202g7g10g
- Side Mashed Potatoes6% protein per calorie1302g16g6g
- Homestyle Fries (Lunch Combos)6% protein per calorie2103g30g8g
- Avocado Ranch (1.5 oz)3% protein per calorie1401g3g14g
- Ranch Dressing (4 fl oz)3% protein per calorie4503g5g47g
- Ranch (1.5 oz)2% protein per calorie1701g2g18g
- Side Ranch2% protein per calorie1701g2g18g
- Honey Mustard (1.5 oz)2% protein per calorie2001g10g18g
- Citrus Balsamic Vinaigrette (1.5 oz)0% protein per calorie2500g5g25g
- Honey Chipotle Sauce0% protein per calorie1400g35g0g
- Ice Tea - Blackberry - Regular Cup0% protein per calorie800g19g0g
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