Ordering the flat white (medium) at Crussh? At 132 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 30%.
healmeal logs this item in two taps. Search by name, or scan the Crussh menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Crussh for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Crussh's flat white (medium)?
Crussh's flat white (medium) has 132 calories per serving.
How much protein is in a flat white (medium) at Crussh?
A flat white (medium) at Crussh has 10g of protein per serving.
Is the flat white (medium) a good macro-friendly choice at Crussh?
Yes. About 30% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Crussh flat white (medium) in healmeal?
Yes. The menu scanner reads Crussh's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
