American casual
Crussh under 400 calories
61 Crussh menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 61 dishes below are every Crussh item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Pure Protein Vanilla Shake (Medium)53% protein per calorie15921g6g5g
- Pure Protein Chocolate Shake (Medium)50% protein per calorie15920g7g5g
- Chicken Chilli Chunky Soup46% protein per calorie20824g19g2g
- Berry Super Warrior Protein Shake (Medium)39% protein per calorie23823g23g6g
- Veggie Greens Juice (Medium)38% protein per calorie959g8g3g
- Chocco Nutter Protein Shake (Medium)33% protein per calorie28724g18g13g
- Iced Coffee Protein Shake (Medium)31% protein per calorie29423g28g10g
- Ginger Shot Latte (Medium)31% protein per calorie14311g16g5g
- Latte (Medium)30% protein per calorie13210g13g5g
- Cappuccino (Medium)30% protein per calorie13210g13g5g
- Flat White (Medium)30% protein per calorie13210g13g5g
- Chocco Nutter Protein Shake30% protein per calorie806g5g3g
- Latte (Large)30% protein per calorie18814g19g7g
- Cappuccino (Large)30% protein per calorie18814g19g7g
- Protein Tuna Niçoise Salad Box27% protein per calorie40027g18g24g
- Tuna Mayo & Cucumber Sandwich26% protein per calorie31921g44g7g
- Pesto Chicken Sandwich25% protein per calorie37824g48g11g
- Chicken, Kale & Nduja Soup23% protein per calorie22413g25g7g
- Organic Hot Chocolate (Medium)23% protein per calorie20712g27g7g
- Naked Chicken Katsu Hotpot22% protein per calorie32618g41g9g
- Thai Green Chicken Curry Hotpot21% protein per calorie34618g53g8g
- Organic Hot Chocolate (Large)20% protein per calorie33817g46g11g
- Gluten Free Coronation Chicken Wrap20% protein per calorie35918g39g13g
- Garden Pea & Mint Soup17% protein per calorie24010g26g10g
- Lentil & Herb Healthpot16% protein per calorie32313g14g22g
- Almond Butter Protein Super Smoothie16% protein per calorie1295g17g5g
- Falafel Vitality Mezze Salad15% protein per calorie32112g47g12g
- Breakfast Super Smoothie15% protein per calorie1104g18g3g
- Nigella Chickpea Rice Box14% protein per calorie28410g44g10g
- Gluten Free Fajita Bean Wrap13% protein per calorie32811g42g8g
- Butterbean & Cherry Tomato Healthpot13% protein per calorie2709g22g14g
- Turmeric Shot (Medium)13% protein per calorie2127g39g6g
- The 5 Veggie Sandwich13% protein per calorie40013g59g14g
- Orzo Veg Minestrone Chunky Soup12% protein per calorie2287g28g9g
- Antipasti Pesto Pasta Salad12% protein per calorie3099g45g12g
- Almond Butter & Bulletproof MCT Power Balls12% protein per calorie3139g12g24g
- Spinach, Butternut & Lentil Hotpot11% protein per calorie38411g57g15g
- Cacao & Hazelnut Energy Balls11% protein per calorie3289g19g22g
- Triple Turbo Juice (Medium)10% protein per calorie1263g26g2g
- Pineapple Pleasure Smoothie (Medium)9% protein per calorie2977g59g4g
- Chipotle Corn & Avocado Healthpot9% protein per calorie1714g18g8g
- Coconut & Chia Overnight Oats9% protein per calorie3157g40g12g
- Fresh Carrot Juice (Medium)9% protein per calorie1353g27g2g
- Mango Madness Smoothie (Medium)9% protein per calorie2826g56g4g
- Beautiful Beets Juice (Medium)8% protein per calorie1543g35g2g
- Turmeric Latte (Large)8% protein per calorie2575g41g8g
- Sweet Potato Brownie Bites8% protein per calorie2605g21g17g
- Turmeric Latte (Medium)8% protein per calorie1573g24g5g
- Purifier Juice (Medium)7% protein per calorie1673g34g1g
- Energiser Juice (Medium)7% protein per calorie1763g36g2g
- Green Goddess Juice (Medium)7% protein per calorie1763g36g1g
- Chocolate & Vanilla Marble Cake6% protein per calorie3605g33g22g
- Gluten Free Chocolate Brownie5% protein per calorie3755g44g20g
- Gluten Free Banana Bread5% protein per calorie3084g40g15g
- Choc Avo Mousse5% protein per calorie2363g30g11g
- Veganaires Shortbread Bites3% protein per calorie2452g21g17g
- Fresh Orange Juice (Medium)2% protein per calorie1931g45g0g
- Lemon Cheesecake Pot2% protein per calorie3972g26g30g
- Fresh Apple Juice (Medium)2% protein per calorie2301g50g1g
- Smart Coffee with Bulletproof MCT Oil (Medium)0% protein per calorie2910g0g32g
- Smart Coffee with Bulletproof MCT Oil0% protein per calorie830g0g9g
Scan the Crussh menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
