Ordering the new york steamer sub - medium at Firehouse Subs? At 730 calories per serving, it's 33% of an average 2,200 kcal day. Protein-per-calorie: 22%.
healmeal logs this item in two taps. Search by name, or scan the Firehouse Subs menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Firehouse Subs for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Firehouse Subs' new york steamer sub - medium?
Firehouse Subs' new york steamer sub - medium has 730 calories per serving.
How much protein is in a new york steamer sub - medium at Firehouse Subs?
A new york steamer sub - medium at Firehouse Subs has 40g of protein per serving.
Is the new york steamer sub - medium a good macro-friendly choice at Firehouse Subs?
Yes. About 22% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Firehouse Subs new york steamer sub - medium in healmeal?
Yes. The menu scanner reads Firehouse Subs's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
