Ordering the roast beef sub - medium at Firehouse Subs? At 740 calories per serving, it's 34% of an average 2,200 kcal day. Protein-per-calorie: 22%.
healmeal logs this item in two taps. Search by name, or scan the Firehouse Subs menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Firehouse Subs for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Firehouse Subs' roast beef sub - medium?
Firehouse Subs' roast beef sub - medium has 740 calories per serving.
How much protein is in a roast beef sub - medium at Firehouse Subs?
A roast beef sub - medium at Firehouse Subs has 41g of protein per serving.
Is the roast beef sub - medium a good macro-friendly choice at Firehouse Subs?
Yes. About 22% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Firehouse Subs roast beef sub - medium in healmeal?
Yes. The menu scanner reads Firehouse Subs's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
