Ordering the smoked ham at First Watch? At 160 calories per serving, it's 7% of an average 2,200 kcal day. Protein-per-calorie: 50%.
healmeal logs this item in two taps. Search by name, or scan the First Watch menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by First Watch for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in First Watch's smoked ham?
First Watch's smoked ham has 160 calories per serving.
How much protein is in a smoked ham at First Watch?
A smoked ham at First Watch has 20g of protein per serving.
Is the smoked ham a good macro-friendly choice at First Watch?
Yes. About 50% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log First Watch smoked ham in healmeal?
Yes. The menu scanner reads First Watch's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
