Burgers
GBK under 400 calories
25 GBK menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 25 dishes below are every GBK item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Chicken Patty41% protein per calorie30131g4g18g
Beef Patty33% protein per calorie39733g1g29g- Crispy Bacon31% protein per calorie917g0g7g
- Extra Blue Cheese26% protein per calorie936g0g8g
- Kids Chicken Tenders25% protein per calorie30219g26g14g
- 3 Chicken Tenders25% protein per calorie28818g23g14g
Cheddar Cheese25% protein per calorie20813g0g18g- Classic Bean Patty24% protein per calorie1479g25g1g
- Extra Smash Patty24% protein per calorie19812g0g17g
- 4 Crispy Wings24% protein per calorie38823g39g14g
- Fried Egg22% protein per calorie1277g0g11g
Flat White21% protein per calorie1126g8g6g- Kids Vegan Burger14% protein per calorie38213g51g14g
- The Classic Veggie - Bean Patty (No Bun)13% protein per calorie2438g27g12g
- Kids Vanilla Shake10% protein per calorie3469g47g14g
Vanilla Ice Cream6% protein per calorie2063g22g12g
Smashed Avocado5% protein per calorie801g2g8g- Kids Chunky Fries5% protein per calorie2543g33g13g
- Blue Cheese Slaw5% protein per calorie2573g6g25g
- Paprika Onions4% protein per calorie1792g12g13g
- Skinny Fries4% protein per calorie2723g35g9g
- GBK Homeslaw4% protein per calorie1862g10g16g
- Flat White (Oat Milk)4% protein per calorie1071g14g5g
- Strawberry & Elderflower0% protein per calorie960g23g0g
- Vegan Cheese0% protein per calorie900g7g7g
Scan the GBK menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
