Ordering the egg & tomato roll (hs) at Greggs? At 344 calories per serving, it's 16% of an average 2,200 kcal day. Protein-per-calorie: 17%.
healmeal logs this item in two taps. Search by name, or scan the Greggs menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Greggs for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Greggs' egg & tomato roll (hs)?
Greggs' egg & tomato roll (hs) has 344 calories per serving.
How much protein is in a egg & tomato roll (hs) at Greggs?
A egg & tomato roll (hs) at Greggs has 15g of protein per serving.
Is the egg & tomato roll (hs) a good macro-friendly choice at Greggs?
Yes. About 17% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Greggs egg & tomato roll (hs) in healmeal?
Yes. The menu scanner reads Greggs's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
