Ordering the grits at Hardee's? At 100 calories per serving, it's 5% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the Hardee's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Hardee's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Hardee's grits?
Hardee's grits has 100 calories per serving.
How much protein is in a grits at Hardee's?
A grits at Hardee's has 2g of protein per serving.
Is the grits a good macro-friendly choice at Hardee's?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log Hardee's grits in healmeal?
Yes. The menu scanner reads Hardee's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
