Ordering the 12oz rump at Harvester? At 1071 calories per serving, it's 49% of an average 2,200 kcal day. Protein-per-calorie: 28%.
healmeal logs this item in two taps. Search by name, or scan the Harvester menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Harvester for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Harvester's 12oz rump?
Harvester's 12oz rump has 1071 calories per serving.
How much protein is in a 12oz rump at Harvester?
A 12oz rump at Harvester has 74g of protein per serving.
Is the 12oz rump a good macro-friendly choice at Harvester?
Yes. About 28% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Harvester 12oz rump in healmeal?
Yes. The menu scanner reads Harvester's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
