Ordering the signature 12oz rump steak with dukes smokey at Harvester? At 1330 calories per serving, it's 60% of an average 2,200 kcal day. Protein-per-calorie: 22%.
healmeal logs this item in two taps. Search by name, or scan the Harvester menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Harvester for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Harvester's signature 12oz rump steak with dukes smokey?
Harvester's signature 12oz rump steak with dukes smokey has 1330 calories per serving.
How much protein is in a signature 12oz rump steak with dukes smokey at Harvester?
A signature 12oz rump steak with dukes smokey at Harvester has 74g of protein per serving.
Is the signature 12oz rump steak with dukes smokey a good macro-friendly choice at Harvester?
Yes. About 22% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Harvester signature 12oz rump steak with dukes smokey in healmeal?
Yes. The menu scanner reads Harvester's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
