Ordering the buttered toast with jam - white at IHOP? At 290 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the IHOP menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by IHOP for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in IHOP's buttered toast with jam - white?
IHOP's buttered toast with jam - white has 290 calories per serving.
How much protein is in a buttered toast with jam - white at IHOP?
A buttered toast with jam - white at IHOP has 6g of protein per serving.
Is the buttered toast with jam - white a good macro-friendly choice at IHOP?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log IHOP buttered toast with jam - white in healmeal?
Yes. The menu scanner reads IHOP's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
