Ordering the fresh fruit bowl at IHOP? At 110 calories per serving, it's 5% of an average 2,200 kcal day. Protein-per-calorie: 4%.
healmeal logs this item in two taps. Search by name, or scan the IHOP menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by IHOP for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in IHOP's fresh fruit bowl?
IHOP's fresh fruit bowl has 110 calories per serving.
How much protein is in a fresh fruit bowl at IHOP?
A fresh fruit bowl at IHOP has 1g of protein per serving.
Is the fresh fruit bowl a good macro-friendly choice at IHOP?
Not really. Only about 4% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log IHOP fresh fruit bowl in healmeal?
Yes. The menu scanner reads IHOP's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
