Ordering the slice of ham at IHOP? At 130 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 62%.
healmeal logs this item in two taps. Search by name, or scan the IHOP menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by IHOP for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in IHOP's slice of ham?
IHOP's slice of ham has 130 calories per serving.
How much protein is in a slice of ham at IHOP?
A slice of ham at IHOP has 20g of protein per serving.
Is the slice of ham a good macro-friendly choice at IHOP?
Yes. About 62% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log IHOP slice of ham in healmeal?
Yes. The menu scanner reads IHOP's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
