Ordering the well-being snacking seeds at Itsu? At 242 calories per serving, it's 11% of an average 2,200 kcal day. Protein-per-calorie: 18%.
healmeal logs this item in two taps. Search by name, or scan the Itsu menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Itsu for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Itsu's well-being snacking seeds?
Itsu's well-being snacking seeds has 242 calories per serving.
How much protein is in a well-being snacking seeds at Itsu?
A well-being snacking seeds at Itsu has 11g of protein per serving.
Is the well-being snacking seeds a good macro-friendly choice at Itsu?
Yes. About 18% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Itsu well-being snacking seeds in healmeal?
Yes. The menu scanner reads Itsu's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
