American casual
Long John Silver's under 400 calories
22 Long John Silver's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 22 dishes below are every Long John Silver's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Salmon84% protein per calorie11023g0g2g
- Grilled Salmon Taco44% protein per calorie14516g21g4g
- Chicken Breast Strip28% protein per calorie14510g7g8g
- Grilled Shrimp Taco25% protein per calorie19412g23g5g
- Battered Shrimp (3 Pcs)24% protein per calorie1006g5g7g
- Breaded Clam Strips21% protein per calorie34318g24g19g
- Battered Alaskan Cod21% protein per calorie21211g13g13g
- Cheese Bites - Small21% protein per calorie34918g15g24g
- Southwest Grilled Salmon Taco20% protein per calorie26013g23g9g
- Battered Alaskan Pollock18% protein per calorie24611g15g16g
- Baja Grilled Shrimp Taco18% protein per calorie26912g23g5g
- Southwest Grilled Shrimp Taco16% protein per calorie30912g21g10g
- Lobster-Stuffed Crab Cake14% protein per calorie28010g26g15g
- Southwest Battered Fish Taco13% protein per calorie39013g41g21g
- Lobster Bites13% protein per calorie30810g31g18g
- Crab Cake9% protein per calorie2806g17g9g
- Hushpuppies4% protein per calorie1862g17g12g
- Brisk Raspberry Tea - Medium0% protein per calorie3200g84g0g
- Tropicana Fruit Punch - Small0% protein per calorie2700g75g0g
- Dr. Pepper - Small0% protein per calorie2500g67g0g
- Tropicana Fruit Punch - Kids0% protein per calorie1600g45g0g
- Brisk Raspberry Tea - Kids0% protein per calorie1200g31g0g
Scan the Long John Silver's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
