Steakhouse
Longhorn Steakhouse under 400 calories
43 Longhorn Steakhouse menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 43 dishes below are every Longhorn Steakhouse item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Redrock Grilled Shrimp - 12 ct77% protein per calorie24046g3g5g
- Redrock Grilled Shrimp - 8 ct75% protein per calorie16030g2g3g
- Redrock Grilled Shrimp75% protein per calorie8015g1g2g
- Grilled Chicken Tenders74% protein per calorie14026g0g4g
- Lemon Garlic Chicken - 9 oz64% protein per calorie33053g2g12g
- Lobster Tail62% protein per calorie9014g0g3g
- Renegade Sirloin - 8 oz52% protein per calorie39051g2g16g
- Renegade Sirloin - 6 oz45% protein per calorie32036g2g15g
- Kid's Sirloin Steak45% protein per calorie32036g2g15g
- Flo's Filet - 6 oz45% protein per calorie33037g2g15g
- LongHorn Salmon - 7 oz44% protein per calorie30033g2g16g
- 7-Pepper Sirloin Lunch Salad37% protein per calorie25023g11g13g
- Chicken Fried Chicken (Lunch Entrées)35% protein per calorie40035g21g20g
- Chicken Tenders34% protein per calorie27023g12g14g
- Cheese (Slice)25% protein per calorie805g1g6g
- Fresh Steamed Asparagus25% protein per calorie1308g9g7g
- Bacon (Strip)22% protein per calorie1307g0g12g
- Southwest Chicken Tortilla Soup - Bowl19% protein per calorie33016g22g18g
- Southwest Chicken Tortilla Soup - Cup19% protein per calorie25012g17g14g
- French Onion Soup - Cup19% protein per calorie1708g13g10g
- Fresh Steamed Broccoli18% protein per calorie904g7g4g
- Parmesan Cheese Crust17% protein per calorie39017g12g30g
- Mixed Greens Salad17% protein per calorie1406g13g8g
- Shrimp & Lobster Chowder - Cup17% protein per calorie1908g17g11g
- Shrimp & Lobster Chowder - Bowl16% protein per calorie25010g23g15g
- Grilled Mushrooms Only16% protein per calorie1506g9g12g
- Loaded Potato Soup - Bowl16% protein per calorie38015g21g27g
- Loaded Potato Soup - Cup15% protein per calorie27010g16g19g
- Kraft Macaroni & Cheese14% protein per calorie31011g45g9g
- Fire-Grilled Corn On The Cob14% protein per calorie2007g28g9g
- Plain Idaho Baked Potato11% protein per calorie2908g64g2g
- Plain Sweet Potato8% protein per calorie2405g55g0g
- Crispy Brussels Sprouts6% protein per calorie3105g27g23g
- Mashed Potatoes6% protein per calorie3405g37g19g
- Seasoned Rice Pilaf5% protein per calorie2303g41g6g
Rice5% protein per calorie2303g41g6g- Blue Cheese - 3 oz5% protein per calorie3504g6g34g
- Blue Cheese - 1.5 oz4% protein per calorie1802g3g17g
- IPA Draft - 20 oz0% protein per calorie3400g0g0g
- IPA Draft - 16 oz0% protein per calorie2700g0g0g
- IPA Bottle0% protein per calorie2100g0g0g
- Pibb Xtra0% protein per calorie1400g39g0g
Coke0% protein per calorie1400g39g0g
Scan the Longhorn Steakhouse menu in healmeal.
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