Ordering the cuban sandwich - half at McAlister's Deli? At 450 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 23%.
healmeal logs this item in two taps. Search by name, or scan the McAlister's Deli menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by McAlister's Deli for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in McAlister's Deli's cuban sandwich - half?
McAlister's Deli's cuban sandwich - half has 450 calories per serving.
How much protein is in a cuban sandwich - half at McAlister's Deli?
A cuban sandwich - half at McAlister's Deli has 26g of protein per serving.
Is the cuban sandwich - half a good macro-friendly choice at McAlister's Deli?
Yes. About 23% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log McAlister's Deli cuban sandwich - half in healmeal?
Yes. The menu scanner reads McAlister's Deli's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
