Ordering the memphian sandwich at McAlister's Deli? At 690 calories per serving, it's 31% of an average 2,200 kcal day. Protein-per-calorie: 28%.
healmeal logs this item in two taps. Search by name, or scan the McAlister's Deli menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by McAlister's Deli for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in McAlister's Deli's memphian sandwich?
McAlister's Deli's memphian sandwich has 690 calories per serving.
How much protein is in a memphian sandwich at McAlister's Deli?
A memphian sandwich at McAlister's Deli has 48g of protein per serving.
Is the memphian sandwich a good macro-friendly choice at McAlister's Deli?
Yes. About 28% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log McAlister's Deli memphian sandwich in healmeal?
Yes. The menu scanner reads McAlister's Deli's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
