Ordering the sirloin 6 oz & 5 oz grilled chicken at Outback Steakhouse? At 690 calories per serving, it's 31% of an average 2,200 kcal day. Protein-per-calorie: 42%.
healmeal logs this item in two taps. Search by name, or scan the Outback Steakhouse menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Outback Steakhouse for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Outback Steakhouse's sirloin 6 oz & 5 oz grilled chicken?
Outback Steakhouse's sirloin 6 oz & 5 oz grilled chicken has 690 calories per serving.
How much protein is in a sirloin 6 oz & 5 oz grilled chicken at Outback Steakhouse?
A sirloin 6 oz & 5 oz grilled chicken at Outback Steakhouse has 73g of protein per serving.
Is the sirloin 6 oz & 5 oz grilled chicken a good macro-friendly choice at Outback Steakhouse?
Yes. About 42% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Outback Steakhouse sirloin 6 oz & 5 oz grilled chicken in healmeal?
Yes. The menu scanner reads Outback Steakhouse's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
