Ordering the 100% whole wheat bread at Panera Bread? At 80 calories per serving, it's 4% of an average 2,200 kcal day. Protein-per-calorie: 15%.
healmeal logs this item in two taps. Search by name, or scan the Panera Bread menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Panera Bread for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Panera Bread's 100% whole wheat bread?
Panera Bread's 100% whole wheat bread has 80 calories per serving.
How much protein is in a 100% whole wheat bread at Panera Bread?
A 100% whole wheat bread at Panera Bread has 3g of protein per serving.
Is the 100% whole wheat bread a good macro-friendly choice at Panera Bread?
Yes. About 15% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Panera Bread 100% whole wheat bread in healmeal?
Yes. The menu scanner reads Panera Bread's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
