Ordering the ham, egg & cheese on ciabatta at Panera Bread? At 410 calories per serving, it's 19% of an average 2,200 kcal day. Protein-per-calorie: 24%.
healmeal logs this item in two taps. Search by name, or scan the Panera Bread menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Panera Bread for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Panera Bread's ham, egg & cheese on ciabatta?
Panera Bread's ham, egg & cheese on ciabatta has 410 calories per serving.
How much protein is in a ham, egg & cheese on ciabatta at Panera Bread?
A ham, egg & cheese on ciabatta at Panera Bread has 25g of protein per serving.
Is the ham, egg & cheese on ciabatta a good macro-friendly choice at Panera Bread?
Yes. About 24% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Panera Bread ham, egg & cheese on ciabatta in healmeal?
Yes. The menu scanner reads Panera Bread's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
