Ordering the garlic cheese sticks at Papa Johns? At 688 calories per serving, it's 31% of an average 2,200 kcal day. Protein-per-calorie: 15%.
healmeal logs this item in two taps. Search by name, or scan the Papa Johns menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Papa Johns for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Papa Johns' garlic cheese sticks?
Papa Johns' garlic cheese sticks has 688 calories per serving.
How much protein is in a garlic cheese sticks at Papa Johns?
A garlic cheese sticks at Papa Johns has 26g of protein per serving.
Is the garlic cheese sticks a good macro-friendly choice at Papa Johns?
Yes. About 15% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Papa Johns garlic cheese sticks in healmeal?
Yes. The menu scanner reads Papa Johns's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
