Ordering the country fried steak and eggs at Perkins? At 770 calories per serving, it's 35% of an average 2,200 kcal day. Protein-per-calorie: 20%.
healmeal logs this item in two taps. Search by name, or scan the Perkins menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Perkins for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Perkins' country fried steak and eggs?
Perkins' country fried steak and eggs has 770 calories per serving.
How much protein is in a country fried steak and eggs at Perkins?
A country fried steak and eggs at Perkins has 38g of protein per serving.
Is the country fried steak and eggs a good macro-friendly choice at Perkins?
Yes. About 20% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Perkins country fried steak and eggs in healmeal?
Yes. The menu scanner reads Perkins's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
