American casual
P.F. Chang's under 400 calories
57 P.F. Chang's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 57 dishes below are every P.F. Chang's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Shrimp - wok fried60% protein per calorie8012g0g3g
- Chicken - wok fried53% protein per calorie12016g2g6g
- Beef - wok fried40% protein per calorie12012g2g7g
- Edamame36% protein per calorie40036g24g16g
- Beef - wok fried w/ starch34% protein per calorie14012g6g7g
- Shrimp Dumplings Steamed (6)32% protein per calorie30024g36g6g
- Mongolian Beef31% protein per calorie40031g24g20g
- GF Mongolian Beef30% protein per calorie35026g23g17g
- Beef with Broccoli29% protein per calorie26019g23g11g
- Pepper Steak28% protein per calorie40028g28g19g
- Wonton Soup Cup28% protein per calorie1309g14g4g
- Shrimp Dumplings Pan Fried (6)27% protein per calorie36024g36g15g
- Kids Milk 2%27% protein per calorie18012g18g7g
- Shrimp Dumplings Steamed (3)half order27% protein per calorie18012g21g3g
- GF Beef with Broccoli23% protein per calorie38022g31g19g
- Shrimp Dumplings Pan Fried (3) half order23% protein per calorie21012g21g9g
- Baby Buddha's Feast Steamed22% protein per calorie905g18g1g
- Northern Style Spare Ribs (3) half order21% protein per calorie34018g3g11g
- Kids Teriyaki Beef21% protein per calorie38020g47g13g
- Chicken - Crispy20% protein per calorie24012g16g14g
- Shrimp - wok fried w/ starch20% protein per calorie1206g4g8g
- Kids Chicken Lo Mein19% protein per calorie40019g51g13g
- Spicy Tuna Roll18% protein per calorie40018g49g15g
- Kids Sweet & Sour Chicken17% protein per calorie39017g34g20g
- Thai Peanut Salad For One17% protein per calorie28012g28g16g
- Tofu17% protein per calorie1205g2g11g
- Pork Dumpling Steamed (3) half order15% protein per calorie2409g24g11g
- Asian Caesar Salad For One15% protein per calorie2208g12g16g
- Pork Dumplings Pan Fried (3) half order13% protein per calorie2709g24g15g
- Baby Buddha's Feast Stir Fried13% protein per calorie1505g21g5g
- Buddha's Feast13% protein per calorie40013g35g23g
- Egg Drop Soup Bowl11% protein per calorie2808g44g6g
- GF Egg Drop Soup Bowl11% protein per calorie2808g44g6g
- Kids Avocado Roll11% protein per calorie2808g40g12g
- Kids California Roll11% protein per calorie40011g58g14g
- California Roll11% protein per calorie40011g58g14g
- House Salad To Share11% protein per calorie2206g28g10g
- House Salad For One10% protein per calorie1604g20g8g
- Pork Egg Rolls (1)10% protein per calorie3709g37g20g
- Kids Vanilla Ice Cream9% protein per calorie2305g25g13g
- Brown Rice - individual serving (6oz)8% protein per calorie1904g40g0g
- GF Brown Rice (8oz)8% protein per calorie2505g53g2g
- Brown Rice (8oz)8% protein per calorie2505g53g2g
- House Side Salad8% protein per calorie1002g12g5g
- White Rice - individual serving (6oz)7% protein per calorie2204g49g0g
- Kids Orange Juice7% protein per calorie1703g39g1g
- GF White Rice (8oz)7% protein per calorie2905g65g0g
- White Rice (8oz)7% protein per calorie2905g65g0g
- Mandarin Crunch Salad For One7% protein per calorie3606g38g20g
- Kids Coconut Pineapple Ice Cream6% protein per calorie2504g32g12g
- Chocolate Peanut Butter Cream Pie6% protein per calorie3605g38g21g
- Vegetable Spring Rolls (1)5% protein per calorie3504g48g16g
- Key Lime Pie4% protein per calorie2703g33g13g
- Vegetable Spring Roll (1)4% protein per calorie3103g44g13g
- Red Velvet Cake3% protein per calorie2402g26g14g
- Crab Wontons (3) half order0% protein per calorie2100g27g11g
- Kids Apple Juice0% protein per calorie1700g42g0g
Scan the P.F. Chang's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
