Mexican
Qdoba under 600 calories
70 Qdoba menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 70 dishes below are every Qdoba item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Ham Grill Steak71% protein per calorie9016g0g2g- Pork Carnitas51% protein per calorie11014g0g5g
- Pulled Pork51% protein per calorie11014g0g5g
- Grilled Chicken - Kids44% protein per calorie9010g1g6g
Seasoned Grill Tilapia44% protein per calorie22024g2g14g- Brisket Birria43% protein per calorie14015g3g7g
- Savannah Grill Chicken43% protein per calorie19721g22g3g
Seafood Mixed Grill42% protein per calorie56659g14g8g- Asian Grill Rubbed Salmon40% protein per calorie23023g5g12g
- Grilled Adobo Chicken40% protein per calorie19019g2g12g
- 3-Protein Mixed Grill37% protein per calorie45042g13g24g
- Mexican Enchilada35% protein per calorie23020g15g5g
Habibi’s Mixed Grill35% protein per calorie52045g47g19g- Cholula Hot & Sweet Chicken34% protein per calorie19016g10g10g
- Eggs33% protein per calorie23019g2g16g
- Keto Bowl - Chicken33% protein per calorie40033g11g26g
- Ground Beef32% protein per calorie19015g4g12g
- Plant-Based Impossible31% protein per calorie17013g8g9g
- Bacon (1 oz)30% protein per calorie1209g1g8g
- Atlantic Salmon Seasoned Grill27% protein per calorie35024g2g27g
- Keto Bowl - Brisket Birria27% protein per calorie37025g13g25g
Black Beans26% protein per calorie1409g24g1g
Grill Sausage25% protein per calorie22014g3g17g- Shredded Cheese25% protein per calorie1107g1g9g
Mexican Grill Chicken Burrito25% protein per calorie27017g34g8g- Street Style Pork Carnitas Tacos25% protein per calorie37023g38g13g
Pinto Beans25% protein per calorie1308g23g1g- Black Beans w/ Cheese - Kids24% protein per calorie1509g13g7g
- Impossible Taco Salad24% protein per calorie52031g46g23g
- Cholula Hot & Sweet Chicken Bowl24% protein per calorie59035g76g18g
- Bacon Grill Luncheon Loaf23% protein per calorie1207g3g10g
- Citrus Lime Chicken Salad23% protein per calorie54031g49g26g
- Grilled Steak22% protein per calorie36020g5g28g
- Grilled Steak - Kids22% protein per calorie18010g2g14g
- Chorizo (3.0 oz)22% protein per calorie26014g5g20g
- Chorizo (1.5 oz)22% protein per calorie1307g2g10g
- Habanero Lime Steak21% protein per calorie28015g5g22g
- Street Style Chicken Tacos21% protein per calorie55029g46g28g
- Keto Bowl - Steak20% protein per calorie49025g13g38g
- Turkey Swiss Avocado Grill19% protein per calorie58028g40g35g
Mexican Grill Chicken Taquitos16% protein per calorie25010g23g13g
Latin Grill Veggie15% protein per calorie1305g21g4g- Three Cheese Queso (2 oz)15% protein per calorie803g3g8g
- Three Cheese Queso (4 oz)14% protein per calorie1706g5g17g
- Grill Franks13% protein per calorie1806g1g17g
- Fajita Vegan Bowl13% protein per calorie53017g79g17g
Tortilla Soup12% protein per calorie1003g11g5g- Flour Tortilla (10-Inch)11% protein per calorie2106g36g5g
- Flour Tortilla (12.5-Inch)11% protein per calorie3008g52g7g
- Mexican Rice11% protein per calorie1905g43g0g
- Seasoned Brown Rice9% protein per calorie1704g36g2g
- Seasoned Brown Rice - Kids9% protein per calorie902g18g1g
- Queso Diablo9% protein per calorie902g3g7g
- Cilantro Lime Rice - Kids9% protein per calorie902g19g2g
- Crunchy Tortilla Shell7% protein per calorie3907g41g22g
- Cilantro Lime Rice6% protein per calorie1903g38g3g
- Double Chocolate Brownie6% protein per calorie3906g49g19g
Tortilla Chips5% protein per calorie5607g75g26g
Chocolate Chunk Cookie5% protein per calorie2503g33g12g- Tortilla Chips - Kids4% protein per calorie2803g37g13g
- Seasoned Potatoes4% protein per calorie1001g12g0g
- Gold Peak Raspberry Ice Tea0% protein per calorie1900g48g0g
- Gold Peak Peach Ice Tea0% protein per calorie1700g45g0g
- Jarritos Lime0% protein per calorie1700g44g0g
- Jarritos Strawberry0% protein per calorie1700g43g0g
- Mexican Coke0% protein per calorie1500g39g0g
- Jarritos Mandarin0% protein per calorie1400g36g0g
- Jarritos Pineapple0% protein per calorie1400g35g0g
- Chile Crema0% protein per calorie1300g1g14g
- Vitamin Water XXX0% protein per calorie900g26g0g
Scan the Qdoba menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
