Ordering the crab carbonara at Red Lobster? At 1730 calories per serving, it's 79% of an average 2,200 kcal day. Protein-per-calorie: 16%.
healmeal logs this item in two taps. Search by name, or scan the Red Lobster menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Lobster for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Lobster's crab carbonara?
Red Lobster's crab carbonara has 1730 calories per serving.
How much protein is in a crab carbonara at Red Lobster?
A crab carbonara at Red Lobster has 71g of protein per serving.
Is the crab carbonara a good macro-friendly choice at Red Lobster?
Yes. About 16% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Red Lobster crab carbonara in healmeal?
Yes. The menu scanner reads Red Lobster's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
