Seafood
Red Lobster calories & macros
Seafood casual — lobster, shrimp, biscuits. healmeal handles the platter and the sides.
Party Platters
Item
kcal
P
C
F
- Crab Queso PlatterView full breakdown →4920160g350g320g
- Crispy Chicken Tenders PlatterView full breakdown →4520230g314g260g
- Sweet Chili Shrimp PlatterView full breakdown →394099g263g278g
- Island Coconut Shrimp PlatterView full breakdown →287083g245g174g
- Crunchy Popcorn Shrimp PlatterView full breakdown →247091g267g117g
- Mozzarella Cheesesticks PlatterView full breakdown →1890152g173g97g
- Black Tiger Shrimp Cocktail Platter - LargeView full breakdown →1330181g96g31g
- Savoury Garlic Shrimp PlatterView full breakdown →113051g8g101g
- Black Tiger Shrimp Cocktail Platter - SmallView full breakdown →67090g48g16g
Family Meals
Item
kcal
P
C
F
- Ultimate Family FeastView full breakdown →4770205g266g321g
- Chicken Breast StripsView full breakdown →4520343g251g228g
- Snow Crab, Simply Steamed, crispy potatoesView full breakdown →2730126g168g177g
- Taco Family Meal with Grilled TilapiaView full breakdown →2370114g218g113g
- Taco Family Meal with Crispy ShrimpView full breakdown →234051g286g109g
- Taco Family Meal with Grilled ShrimpView full breakdown →224073g220g115g
- Taco Family Meal with Grilled ChickenView full breakdown →203068g219g96g
- Garlic Shrimp Family MealView full breakdown →181081g14g162g
- Create Your Own Family Feast - Island Coconut ShrimpView full breakdown →115028g110g67g
- Create Your Own Family Feast - Savoury Garlic ShrimpView full breakdown →91040g7g81g
- Create Your Own Family Feast - Walt's Favourite ShrimpView full breakdown →60020g86g21g
- Create Your Own Family Feast - Grilled ShrimpView full breakdown →51048g4g32g
- Create Your Own Family Feast - Grilled ChickenView full breakdown →42073g4g13g
Family Desserts
Crabfest
Item
kcal
P
C
F
- Sailor's Seafood Boil, Roasted Garlic & Herb SauceView full breakdown →3030101g129g237g
- Sailor's Seafood Boil, Cajun StyleView full breakdown →259098g111g199g
- Mariner's Seafood Boil, Roasted Garlic & Herb SauceView full breakdown →232067g117g179g
- Mariner's Seafood Boil, Cajun StyleView full breakdown →188064g98g141g
- Crab CarbonaraView full breakdown →173071g88g124g
- Bairdi Crab, Roasted Garlic Butter, crispy potatoesView full breakdown →151053g63g115g
- Snow Crab, Roasted Garlic Butter, crispy potatoesView full breakdown →147045g73g114g
- Bairdi Crab, Cajun Butter, crispy potatoesView full breakdown →130052g64g96g
- Snow Crab, Cajun Butter, crispy potatoesView full breakdown →126044g64g95g
- Bairdi Crab, OLD BAY & Parmesan, crispy potatoesView full breakdown →104053g67g64g
- Snow Crab, OLD BAY & Parmesan, crispy potatoesView full breakdown →100045g67g63g
- Bairdi Crab, Simply Steamed, crispy potatoesView full breakdown →95050g56g60g
- Crab QuesoView full breakdown →94028g74g60g
- Snow Crab Simply Steamed, crispy potatoesView full breakdown →91042g56g59g
- Salmon OscarView full breakdown →74059g13g50g
- Steak Oscar, New York StripView full breakdown →73074g14g41g
- Crabby Stuffed MushroomsView full breakdown →67035g29g47g
- Steak Oscar, SirloinView full breakdown →56058g13g31g
- Crab-Topped Baked PotatoView full breakdown →42016g62g13g
- Crab-Topped Mashed PotatoesView full breakdown →30012g26g17g
- Roasted AsparagusView full breakdown →803g5g6g
Family Sides
Item
kcal
P
C
F
- Family Bacon Mac & CheeseView full breakdown →2600108g192g152g
- Family Chesapeake FriesView full breakdown →204028g300g80g
- Cheddar Bay Biscuits (One Dozen)View full breakdown →192028g200g104g
- Family Crispy Brussels SproutsView full breakdown →188052g220g96g
- Family Caesar SaladView full breakdown →124024g44g108g
- Family Baked PotatoesView full breakdown →108028g220g12g
- Cheddar Bay Biscuits (Half Dozen)View full breakdown →96014g100g56g
- Family RiceView full breakdown →92016g180g16g
- Family ColeslawView full breakdown →6008g40g48g
- Family Mashed PotatoesView full breakdown →57011g73g26g
- Family Green BeansView full breakdown →2608g33g14g
Daily Deals
Item
kcal
P
C
F
- Wednesday: Fish & Chips with fries and coleslawView full breakdown →156050g110g99g
- Monday: Cajun Chicken Linguini AlfredoView full breakdown →139067g11g71g
- Monday: Shrimp Linguini AlfredoView full breakdown →117039g110g64g
- Tuesday: Snow Crab with crispy potatoes (simply steamed)View full breakdown →91042g56g59g
- Friday: Steak & Walt's Favourite ShrimpView full breakdown →57055g30g25g
Salads, Bowls & Tacos
Item
kcal
P
C
F
- Sesame-Soy Salmon BowlView full breakdown →122065g98g63g
- Tacos, Crispy ShrimpView full breakdown →78020g74g44g
- Southwest Shrimp BowlView full breakdown →77024g55g51g
- Tacos, Grilled TilapiaView full breakdown →70050g54g31g
- Tacos, Grilled ShrimpView full breakdown →65034g59g30g
- Caesar Salad with ChickenView full breakdown →64028g21g50g
- Rock Lobster TailView full breakdown →48027g2g41g
- Maritime Lobster TailView full breakdown →42013g1g41g
- Snow Crab Legs, 1/2 lb.View full breakdown →38018g1g34g
- Garlic ShrimpView full breakdown →23010g1g20g
- Bacon-Wrapped Sea Scallops (2 scallops)View full breakdown →22012g5g19g
- Grilled ShrimpView full breakdown →13012g1g8g
Starters
Item
kcal
P
C
F
CalamariView full breakdown →120031g120g66g- Garlic Shrimp FlatbreadView full breakdown →93047g85g45g
- Sweet Chili ShrimpView full breakdown →87021g60g61g
- Popcorn Shrimp - StarterView full breakdown →80030g85g39g
- White Wine & Garlic MusselsView full breakdown →78028g44g54g
- Mozzarella CheesesticksView full breakdown →68054g60g33g
- Island Coconut ShrimpView full breakdown →66020g55g41g
- Seafood-Stuffed MushroomsView full breakdown →51026g23g37g
- Lobster Bisque, BowlView full breakdown →48015g35g31g
- EscargotView full breakdown →47017g30g33g
- Bacon-Wrapped Sea ScallopsView full breakdown →45023g9g37g
- New England Clam Chowder, BowlView full breakdown →45013g41g26g
- Lobster Bisque, CupView full breakdown →2608g21g16g
- New England Clam Chowder, CupView full breakdown →2507g25g13g
- Black Tiger Shrimp CocktailView full breakdown →17022g13g4g
Desserts
Weekday Lunch Specials
Kids' Menu
Item
kcal
P
C
F
- Crispy Chicken TendersView full breakdown →69051g36g34g
- Petite Maritime Lobster TailView full breakdown →36010g1g35g
Caesar SaladView full breakdown →3106g11g27g- Macaroni and CheeseView full breakdown →2709g40g9g
- Golden-Fried FishView full breakdown →24017g24g9g
- Coastal Cooler (Peachy Breezy Smoothie)View full breakdown →1903g45g0g
- Coastal Cooler (Sunset Strawberry Smoothie)View full breakdown →1903g44g0g
- Costal Cooler (Raspberry Bay Smoothie)View full breakdown →1903g44g0g
- Grilled ChickenView full breakdown →17018g16g4g
- Surf's Up SundaeView full breakdown →1602g25g6g
- Chocolate MilkView full breakdown →1407g24g3g
- Milk 2%View full breakdown →1208g12g5g
- JuiceView full breakdown →1102g27g0g
Sides
Item
kcal
P
C
F
- Bacon Mac & CheeseView full breakdown →65027g48g38g
- Chesapeake FriesView full breakdown →5107g74g20g
- Crispy Brussels SproutsView full breakdown →47013g55g24g
- Caesar Salad - SideView full breakdown →3106g11g27g
- Baked PotatoView full breakdown →2707g55g3g
RiceView full breakdown →2304g45g4g- Mashed PotatoesView full breakdown →1703g22g8g
- Top Your Potato - Lobster ToppingView full breakdown →1607g3g14g
- Cheddar Bay Biscuits (each)View full breakdown →1603g17g9g
ColeslawView full breakdown →1502g10g12g- Green BeansView full breakdown →903g11g5g
- AsparagusView full breakdown →803g5g6g
Scan the Red Lobster menu in healmeal.
healmeal ranks the dishes that fit your remaining macros and handles off-menu modifications.
