Ordering the crispy chicken tenders at Red Lobster? At 690 calories per serving, it's 31% of an average 2,200 kcal day. Protein-per-calorie: 30%.
healmeal logs this item in two taps. Search by name, or scan the Red Lobster menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Lobster for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Lobster's crispy chicken tenders?
Red Lobster's crispy chicken tenders has 690 calories per serving.
How much protein is in a crispy chicken tenders at Red Lobster?
A crispy chicken tenders at Red Lobster has 51g of protein per serving.
Is the crispy chicken tenders a good macro-friendly choice at Red Lobster?
Yes. About 30% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Red Lobster crispy chicken tenders in healmeal?
Yes. The menu scanner reads Red Lobster's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
