Ordering the family caesar salad at Red Lobster? At 1240 calories per serving, it's 56% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the Red Lobster menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Lobster for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Lobster's family caesar salad?
Red Lobster's family caesar salad has 1240 calories per serving.
How much protein is in a family caesar salad at Red Lobster?
A family caesar salad at Red Lobster has 24g of protein per serving.
Is the family caesar salad a good macro-friendly choice at Red Lobster?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log Red Lobster family caesar salad in healmeal?
Yes. The menu scanner reads Red Lobster's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
