Ordering the grilled tilapia at Red Lobster? At 270 calories per serving, it's 12% of an average 2,200 kcal day. Protein-per-calorie: 61%.
healmeal logs this item in two taps. Search by name, or scan the Red Lobster menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Lobster for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Lobster's grilled tilapia?
Red Lobster's grilled tilapia has 270 calories per serving.
How much protein is in a grilled tilapia at Red Lobster?
A grilled tilapia at Red Lobster has 41g of protein per serving.
Is the grilled tilapia a good macro-friendly choice at Red Lobster?
Yes. About 61% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Red Lobster grilled tilapia in healmeal?
Yes. The menu scanner reads Red Lobster's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
