Ordering the mashed potatoes at Red Lobster? At 170 calories per serving, it's 8% of an average 2,200 kcal day. Protein-per-calorie: 7%.
healmeal logs this item in two taps. Search by name, or scan the Red Lobster menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Lobster for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Lobster's mashed potatoes?
Red Lobster's mashed potatoes has 170 calories per serving.
How much protein is in a mashed potatoes at Red Lobster?
A mashed potatoes at Red Lobster has 3g of protein per serving.
Is the mashed potatoes a good macro-friendly choice at Red Lobster?
It depends on the rest of your day. Roughly 7% of the calories come from protein, which is middle-of-the-road.
Can I log Red Lobster mashed potatoes in healmeal?
Yes. The menu scanner reads Red Lobster's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
