Ordering the rock lobster tail at Red Lobster? At 480 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 23%.
healmeal logs this item in two taps. Search by name, or scan the Red Lobster menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Lobster for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Lobster's rock lobster tail?
Red Lobster's rock lobster tail has 480 calories per serving.
How much protein is in a rock lobster tail at Red Lobster?
A rock lobster tail at Red Lobster has 27g of protein per serving.
Is the rock lobster tail a good macro-friendly choice at Red Lobster?
Yes. About 23% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Red Lobster rock lobster tail in healmeal?
Yes. The menu scanner reads Red Lobster's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
