Ordering the white wine & garlic mussels at Red Lobster? At 780 calories per serving, it's 35% of an average 2,200 kcal day. Protein-per-calorie: 14%.
healmeal logs this item in two taps. Search by name, or scan the Red Lobster menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Lobster for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Lobster's white wine & garlic mussels?
Red Lobster's white wine & garlic mussels has 780 calories per serving.
How much protein is in a white wine & garlic mussels at Red Lobster?
A white wine & garlic mussels at Red Lobster has 28g of protein per serving.
Is the white wine & garlic mussels a good macro-friendly choice at Red Lobster?
Yes. About 14% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Red Lobster white wine & garlic mussels in healmeal?
Yes. The menu scanner reads Red Lobster's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
