Ordering the blackened salmon at Red Robin? At 200 calories per serving, it's 9% of an average 2,200 kcal day. Protein-per-calorie: 80%.
healmeal logs this item in two taps. Search by name, or scan the Red Robin menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Robin for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Robin's blackened salmon?
Red Robin's blackened salmon has 200 calories per serving.
How much protein is in a blackened salmon at Red Robin?
A blackened salmon at Red Robin has 40g of protein per serving.
Is the blackened salmon a good macro-friendly choice at Red Robin?
Yes. About 80% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Red Robin blackened salmon in healmeal?
Yes. The menu scanner reads Red Robin's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
