Ordering the ham and cheese at Subway? At 380 calories per serving, it's 17% of an average 2,200 kcal day. Protein-per-calorie: 21%.
healmeal logs this item in two taps. Search by name, or scan the Subway menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Subway for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Subway's ham and cheese?
Subway's ham and cheese has 380 calories per serving.
How much protein is in a ham and cheese at Subway?
A ham and cheese at Subway has 20g of protein per serving.
Is the ham and cheese a good macro-friendly choice at Subway?
Yes. About 21% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Subway ham and cheese in healmeal?
Yes. The menu scanner reads Subway's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
