American casual
Subway calories & macros
Subway menu macros. Scan the menu in healmeal to log it in two taps.
Lower-calorie picks:Under 400 cal
Cookies
Sides
Item
kcal
P
C
F
Doritos Tangy Cheese Nachos (Sharer)View full breakdown →90728g79g51g
Doritos Tangy Cheese NachosView full breakdown →61519g55g34g
Doritos Chilli Heat Wave NachosView full breakdown →61119g57g34g
Footlong Dipper-Triple CheeseView full breakdown →45018g50g20g
Footlong Dipper-PepperoniView full breakdown →43315g49g19g
Nacho Chicken Bites (9 Pieces)View full breakdown →40524g32g19g
Footlong Pepperoni SliceView full breakdown →35318g25g21g
Footlong Cheesy Garlic SliceView full breakdown →30816g20g18g
Footlong Margherita SliceView full breakdown →29617g25g15g
Waffle Fries (Large)View full breakdown →2764g34g12g
Nacho Chicken Bites (6 Pieces)View full breakdown →27016g21g13g
Meatballs Snack BowlView full breakdown →23015g19g14g
Falafel Bites (Trial stores only)View full breakdown →2267g26g13g
Waffle Fries (Regular)View full breakdown →1843g23g8g
Hash Browns (6 pieces)View full breakdown →1842g22g11g
Chipotle Cheesy BitesView full breakdown →14510g16g14g
Baked Beans Snack PotView full breakdown →1097g18g0g
Salads
Item
kcal
P
C
F
Garlic Cheese SteakView full breakdown →66726g64g34g
Spicy Italian & CheeseView full breakdown →65626g53g37g
Meatball Marinara & CheeseView full breakdown →60627g61g27g
BBQ Honey Mustard Chicken & BaconView full breakdown →57730g60g23g
B.M.T & CheeseView full breakdown →56127g53g27g
Tuna Mayo & CheeseView full breakdown →55826g54g27g
Cheese & BeansView full breakdown →52221g69g17g
Chicken Tikka & CheeseView full breakdown →50232g53g18g
Philly Cheese Steak & CheeseView full breakdown →49925g59g18g
Chicken Breast & CheeseView full breakdown →49830g53g18g
Ham, Turkey & CheeseView full breakdown →48527g52g18g
Rotisserie-Style Chicken & CheeseView full breakdown →48427g51g19g
Ham & CheeseView full breakdown →48125g53g19g
Spiced Plant Patty & CheeseView full breakdown →47419g64g15g
Turkey & CheeseView full breakdown →46926g52g18g
Butter & CheeseView full breakdown →41314g51g17g
Big BombayView full breakdown →28224g13g15g
Subs
Item
kcal
P
C
F
Big BreakwichView full breakdown →59930g55g30g
Breaded Chicken with bacon SpecialView full breakdown →57430g61g24g
Garlic CheesesteakView full breakdown →53924g51g27g
Furious ChickenView full breakdown →52026g49g24g
Spicy ItalianView full breakdown →49822g43g27g
Meatball Marinara (Pork & BeefView full breakdown →44723g51g16g
Lincolnshire Sausage and BaconView full breakdown →44622g43g21g
Honey Mustard BBQ Chicken & BaconView full breakdown →43028g44g15g
Spiced Plant PattyView full breakdown →42421g51g14g
Breaded ChickenView full breakdown →42325g53g12g
Tuna MayonaiseView full breakdown →40022g43g16g
Tex MexanView full breakdown →38626g18g23g
Italian B.M.TView full breakdown →38620g41g16g
Falafel (Trial stores only)View full breakdown →36013g52g12g
Lincolnshire SausageView full breakdown →35316g39g15g
Chicken TikkaView full breakdown →34528g43g7g
Chicken BreastView full breakdown →34026g42g7g
Ham and TurkeyView full breakdown →32723g42g7g
HamView full breakdown →32421g42g8g
TurkeyView full breakdown →31222g41g7g
Rotisserie Style ChickenView full breakdown →31022g38g8g
BaconView full breakdown →30616g37g11g
Philly SteakView full breakdown →29718g48g4g
Poached Egg and CheeseView full breakdown →29416g37g9g
Veggie DeliteView full breakdown →2278g42g2g
Toasties
Saver Subs
Scan the Subway menu in healmeal.
healmeal ranks the dishes that fit your remaining macros and handles off-menu modifications.
